<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://fitandem.com/</loc>
    <lastmod>2026-10-04</lastmod>
    <image:image>
      <image:loc>https://fitandem.com/assets/brand/fitandem-feature-graphic.png</image:loc>
      <image:caption>Fitandem: Stay Active Together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://fitandem.com/assets/screenshots/app-home-streak.webp</image:loc>
      <image:caption>Fitandem home screen showing a shared fitness streak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fitandem.com/privacy/</loc>
    <lastmod>2026-09-11</lastmod>
  </url>
  <url>
    <loc>https://fitandem.com/delete-account/</loc>
    <lastmod>2026-09-19</lastmod>
  </url>
  <url>
    <loc>https://fitandem.com/fitness-accountability-app/</loc>
    <lastmod>2026-10-04</lastmod>
    <image:image>
      <image:loc>https://fitandem.com/assets/screenshots/app-home-streak.webp</image:loc>
      <image:caption>Fitandem home screen showing a shared fitness streak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fitandem.com/workout-partner-app/</loc>
    <lastmod>2026-10-04</lastmod>
    <image:image>
      <image:loc>https://fitandem.com/assets/screenshots/app-home-momentum.webp</image:loc>
      <image:caption>Fitandem movement logging and Tandem momentum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fitandem.com/shared-fitness-streaks/</loc>
    <lastmod>2026-10-04</lastmod>
    <image:image>
      <image:loc>https://fitandem.com/assets/screenshots/app-home-streak.webp</image:loc>
      <image:caption>Fitandem home screen showing a shared fitness streak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://fitandem.com/blog/</loc>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://fitandem.com/blog/how-to-stay-accountable-with-a-workout-partner/</loc>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://fitandem.com/blog/why-10-minutes-of-movement-still-counts/</loc>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://fitandem.com/blog/how-shared-fitness-streaks-help-you-stay-consistent/</loc>
    <lastmod>2026-09-23</lastmod>
  </url>
</urlset>
